The combination of soluble and insoluble fiber ensures the slow absorption of nutrients and therefore regulates blood sugar levels while at the same cleansing the digestive tract. Like apricots prunes are rich in both soluble and insoluble fiber. This is due both to prunes’ fiber and sorbitol content. A widely known benefit of prunes is their ability to improve bowel function. Vitamin A plays a crucial role in maintaining a healthy vision since it is required for the synthesis of a protein in the retina. Iron is essential to ensure adequate supply of oxygen to the body’s cells and therefore prevent anemia and fatigue, while potassium is needed for muscle and heart function. It may not be reproduced in any way whatsoever without Wm Morrisons Supermarkets Limited prior consent, nor without due acknowledgement.Prunes are an excellent source of minerals and vitamins such as iron, potassium and vitamin A. This data is supplied for personal use only. You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included.
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